Drinking More Water with Hidrate Spark

I am terrible when it comes to drinking enough water; and it’s something I have always struggled with. It’s not that I don’t like water, I just don’t tend to drink a lot of anything throughout the day. I know not drinking enough water is bad for me, though so…

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Fitness Bits I Have Been Loving Lately

I have been getting more into health and fitness lately which is something I thought would never happen. Working out will never be my favourite thing but I have been enjoying it more. Today I thought it would be fun to share with you some of the random fitness bits…

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Healthy Morning Routine

Earlier this week I shared a personal post about my current weight-loss journey. During the week I have to be at work for 7:45 so I don’t have time to stray from my usual rushed schedule unless I woke up even earlier, which seems impossible, but I have made some changes…

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How I Lost 5 Pounds Last Month

This post is a bit personal for me, but I hoped by sharing it, it might hold me a bit more accountable when it comes to achieving my goals and maybe even inspire a few people. So, I thought I would share how I lost 5 pounds last month! I…

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Biotherm Skin Fitness

I was really excited to see Biotherm launch their Skin Fitness range*. I’ve been trying to be more regimental about working out and these three new products have been so amazing post-workout. The packaging is really nice and sleek for starters and the products all feel so refreshing after the…

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